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Directions for
the Standard Process Purification Program
Supplements for Week One:
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7 Capsules SP Cleanse 3x/day (21/day
total), and
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3 Capsules GastroFiber 3x/day with SP
Complete Shake before meals (9/day)
Supplements for Week Two and
Three:
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3 Capsules GastroFiber 3x/day
(9/day), and
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5 Capsules Sp GreenFood
2x/day (10/day) with SP Complete Shake before meals
SP Complete Shake -- take
before meals or as a meal replacement:
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1 - 1 1/2 cups of fruit or suit to
taste
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1/2 - 1 Glass of Water
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1 Tablespoon flaxseed oil (or 4 Sesame Oil perles taken with
each shake)
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1 teaspoon wheat germ oil
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2 rounded scoops of SP Complete powder
*** NOTE: NO BEVERAGE
FOR 1 HOUR AFTER SHAKES AND MEALS ***
Meals
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Eat fresh, raw, organic fruits and vegetables, particularly
green, leafy vegetables. Red, yellow, and green peppers,
along with onions, tomatoes, mushrooms, spinach, mixed greens,
etc. can also be added to your salads. Salads can have
unlimited fresh vegetables. No salad dressing or nuts,
seeds, beans, etc.
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Steamed vegetables are recommended with your salad at dinner (steam
for 4 minutes):
| Kale |
Celery |
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| Broccoli |
Zucchini |
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| Swiss Chard |
Asparagus |
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| Brussel Sprouts |
Cauliflower |
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| Cabbage and Onions |
String Beans |
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| Okra |
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Red Beets -- steam for 5-10 minutes, or
eat raw. Use beet greens in salad after washing
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- Water and green tea are the only
beverages
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Additional Recommendations
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Diet should be made up of 20% fruit and 80% vegetables
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Exercise and sweat daily
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Drink plenty of water each day. Wait for 1 hour after
shakes and meals.
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SP Complete can be taken as a meal replacement.
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