•   1 - 1 1/2 cups of fruit or suit to taste
•   1/2 - 1 Glass of Water
• 1 Tablespoon flaxseed oil
• 1 teaspoon wheat germ oil
• 2 rounded scoops of SP Complete powder
• 1 rounded scoop of Total Green powder

*** NOTE: NO BEVERAGE FOR 1 HOUR AFTER SHAKES AND MEALS ***

Meals

• Eat fresh, raw, organic fruits and vegetables, particularly green, leafy vegetables.  any vegetables may be eaten on the diet, except corn, peas and potatoes (NO kind of potato allowed: white, sweet or yams.) Salads can have unlimited fresh vegetables including red, yellow, and green peppers, along with onions, tomatoes, mushrooms, spinach, mixed greens, etc. NO buts, seeds, or beans. May use salad dressing made from flaxseed oil or olive oil combined with lemon juice, balsamic vinegar or raw apple cider vinegar and seasoned with garlic.
• Steamed vegetables are recommended with your salad at dinner :

Kale	Celery
Broccoli	Zucchini
Swiss Chard	Asparagus
Brussel Sprouts	Cauliflower
Cabbage and Onions	String Beans
Okra
Red Beets -- steam for 5-10 minutes, or eat raw.  Use beet greens in salad after washing
Water and green tea are the only beverages

Additional Recommendations

• Diet should be made up of 20% fruit and 80% vegetables
• Exercise and sweat daily
• Drink plenty of water each day.  Wait for 1 hour after shakes and meals.